Are you feeling anxious? Depressed? Disconnected? Do you want more from your life and relationships? Perhaps you simply want to change old patterns and find better ways of coping. I can help.

After over 30 years in practice, I understand the importance of providing a safe and supportive environment to help you explore the deepest parts of yourself with compassion, curiosity and eventually self acceptance. I work in a warm, collaborative and nonjudgmental way. Together we will begin the journey to identify the blocks hampering your growth and healing process. We will work toward recognizing what is needed for you to heal, grow and thrive.

I honor our diversity by working in a culturally affirming way with people from many different communities and backgrounds. I hold a safe, judgment free zone for you to come just as you are.

If you are ready to begin or have questions, reach out today.

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”  ~Maya Angelou